How to Use an Ab Roller Wheel Correctly!
1️⃣ Start Position: Kneel on a mat, grip the handles firmly, and place the wheel in front of you.
2️⃣ Engage Core: Keep your back straight and tighten your abs.
3️⃣ Roll Forward: Slowly extend your body forward, keeping control and avoiding arching your back.
4️⃣ Go as Far as Comfortable: Stop before losing control, then roll back to the starting position.
5️⃣ Controlled Movement: Perform slow, steady reps to avoid strain and maximize core engagement.
🔥 Tip: Avoid sagging your hips or overextending to prevent injury